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20 Minute Guided Meditation | Cosmic Meditation | Exercise For Brain and Mind | Concentration Power

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# Watch  https://youtu.be/JSPZcwR87n4 Many of you may be confused about the horse sacrifice or Ashvamedha Yajna meditation. Let me guide you step by step and teach you practical cosmic meditation. This meditation will exercise your brain and mind, enhancing your imagination and concentration powers. In each step, you must imagine the object as prescribed and keep that object in your imagination for 10 seconds. You can increase the time based on your power of concentration. It's essential to note that when I ask you to meditate on an object, focus solely on that object and avoid trying to meditate on other surrounding objects. Transition between objects should be graceful, akin to one movie scene merging with another. Remember, your mind is like a horse—it may try to wander, but you are the jockey tasked with guiding it to its stable, which is Brahman for your mind. To understand the meaning of Ashvamedha Yajna, watch my previous video, and don't forget to subscribe, like, and c