Posts

Showing posts with the label dhyan yog

Learn Meditation on Viraj | Meditation on International Yoga Day | Dhyan | Brihadaranyaka Upanishad

Image
# Watch  https://youtu.be/XSImde3zkKY Dear readers, Welcome back to our BLOG. I will explain the third shloka of the second Brahmana within the first chapter of the Brihadaranyaka Upanishad and teach you a meditation based on the shloka today. You can read or recite the shlokas. Shloka 1.2.3 स त्रेधात्मानं व्यकुरुतादित्यं तृतीयं वायुं तृतीय स एष प्राणस्त्रेधा विहितः। तस्य प्राची दिक्षिरोऽसौ चासौ चेर्मौ। अथास्य प्रतीची दिक्पुच्छमसौ चासौ च सक्थ्यौ दक्षिणा चोदीची च पार्श्वे द्यौः पृष्ठमन्तरिक्षमुदरमियमुरः स एषोऽप्सु प्रतिष्ठितो यत्र क्व चैति तदेव प्रतितिष्ठत्येवं विद्वान्॥ ||३|| "Sa tredhāt mānaṁ vyakuruta ādityaṁ tṛtīyaṁ vāyuṁ tṛtīya sa eṣa prāṇas tredhā vihitaḥ | Tasya prācī dik śiro 'sau cāsau cermau | Athāsya pratīcī dik puccam asau cāsau ca sakthyau dakṣiṇā codīcī ca pārśve dyauḥ pṛṣṭham antarikṣam udaram iyam uraḥ sa eṣo 'psu pratiṣṭhito yatra kva ceti tad eva pratitiṣṭhaty evaṁ vidvān || 3 ||" English Translation: He divided his body in three ways, making the sun ...

20 Minute Guided Meditation | Cosmic Meditation | Exercise For Brain and Mind | Concentration Power

Image
# Watch  https://youtu.be/JSPZcwR87n4 Many of you may be confused about the horse sacrifice or Ashvamedha Yajna meditation. Let me guide you step by step and teach you practical cosmic meditation. This meditation will exercise your brain and mind, enhancing your imagination and concentration powers. In each step, you must imagine the object as prescribed and keep that object in your imagination for 10 seconds. You can increase the time based on your power of concentration. It's essential to note that when I ask you to meditate on an object, focus solely on that object and avoid trying to meditate on other surrounding objects. Transition between objects should be graceful, akin to one movie scene merging with another. Remember, your mind is like a horse—it may try to wander, but you are the jockey tasked with guiding it to its stable, which is Brahman for your mind. To understand the meaning of Ashvamedha Yajna, watch my previous video, and don't forget to subscribe, like, and c...

Brihadaranyaka Upanishad Chapter 1 First Brahmana | Cosmic Meditation: Exploring the Shlokas Wisdom

Image
  # Watch  https://youtu.be/ZVGCeK948aM Dear readers, Welcome back to our blog. Our focus today will be on the shlokas of the first Brahmana within the first chapter of the Brihadaranyaka Upanishad. You can read or recite the shlokas. Shloka 1.1.1 ॐ उषा वा अश्वस्य मेध्यस्य शिरः॥  सूर्यश्चक्षुर्वातः प्राणो व्यात्तमग्निर्वैश्वानरः संवत्सर आत्माऽश्वस्य मेध्यस्य॥  द्यौः पृष्ठमन्तरिक्षमुदरं पृथिवी पाजस्यं दिशः पार्श्वे अवान्तरदिशः पर्शव  ऋतवोऽङ्गानि मासाश्चार्धमासाश्च पर्वाण्यहोरात्राणि प्रतिष्ठा नक्षत्राण्यस्थीनि नभो मासानि।  ऊवध्य सिकताः सिन्धवो गुदा यकृच्च क्लोमानश्च पर्वता ओषधयश्च वनस्पतयश्च  लोमान्योद्यन् पूर्वार्धो निम्लोचञ्जघनार्धो तद्विजृम्भते तद्विद्योतते  यद्विधूनुते तत्स्तनयति यन्मेहति तद्वर्षति वागेवास्य वाक्॥ ||१|| "oṃ uṣā vā aśvasya medhyasya śiraḥ॥  sūryaścakṣurvātaḥ prāṇo vyāttamagnirvaiśvānaraḥ saṃvatsara  ātmā'śvasya medhyasya॥ dyauḥ pṛṣṭhamantarikṣamudaraṃ pṛthivī  pājasyaṃ diśaḥ pārśve avāntaradiśaḥ parśava ṛtavo'ṅgān...